When it comes to weight loss, protein is the king of nutrients.
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
Processed foods are usually high in added sugars, added fats and calories.
Studies have shown that the food you keep at home greatly affects weight and eating behavior
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer
There is actually truth to the claim that drinking water can help with weight loss.
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Glucomannan is one of several weight loss pills that has been proven to work.
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.