Benefits of having milk with oats

A healthy breakfast is the best way to kick-start your day. Nutritionists recommend a complete and wholesome breakfast with a good amount of calories to keep you active throughout the day

1. Oatmeal - A perfect breakfast to include in your diet plans

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water.

2. Helps you combat the “Deadly trio”

Diabetes, blood pressure, and cholesterol form a major part of lifestyle diseases these days with changing food habits.

3. Maintaining a healthy digestive system

Beta-glucan is a component that is found in large amounts in oats. This component in the form of a solution or thin paste coats the walls of the digestive system

4. A bowl of oats a day keeps cancer away

Having a bowl of oats for breakfast can help reduce the chances of cancer. Especially those which are caused due to fluctuations in hormone levels like ovarian, breast,

5. Recommended breakfast for toddlers and pregnant moms

For kids who have just started eating, oats with milk is a wholesome meal. You can add fresh fruits to give your toddlers a lip-smacking flavor

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