6 Oatmeal Habits That Jumpstart Weight Loss

1.Use your instant pot.

Sometimes it's not what we add to our oats that's the problem, but it's the time it takes to actually cook the oats that make it a challenge to eat them regularly.

2.Use kefir in your overnight oats recipe.

If you are an overnight oats fan, consider adding kefir instead of milk for a probiotic boost.

3.Make a savory oatmeal dish.

Oatmeal dishes are typically made with sweeter ingredients, like brown sugar or maple syrup.

4.Make baked oatmeal.

Baking oatmeal isn't on everyone's radar when they are cooking their oats. But baking oats in a casserole dish can result 

5.Add healthy fats.

The simple act of adding some healthy fats into your oatmeal dish can profoundly impact your weight loss goals.

6.Use spices instead of sugar.

There is no denying that spoonfuls of brown sugar on your oatmeal taste delish. But too much added sugar can add far too many empty calories

6.Use spices instead of sugar.

There is no denying that spoonfuls of brown sugar on your oatmeal taste delish. But too much added sugar can add far too many empty calories