Here we listed 20 best high protein foods for weight gain, you will see both veg and non-veg foods.
01. Chicken Breast
eating chicken breast will help you to keep your bones healthy and strong. Also, it helps you to build muscles and maintain muscle mass, improves muscle recovery
02. Red Meats
Red meats contain both protein and fat, which promotes weight gain and helps to build muscle. Both lean and fatty meats are a good source of protein.
Eggs contain high-quality protein that you can eat to gain healthy weight. It also contains vitamins and minerals
05. Turkey Breast
It contains a good amount of protein, and best for developing and recovering muscle mass. Eating turkey chicken can help you gain weight and muscle.
Eating beef can fulfil important nutrients like zinc, iron, magnesium and selenium. It also increases your performance in the gym.
The pork also contains vitamins and minerals such as vitamin B6, vitamin B12, zinc, iron, niacin, phosphorus, and thiamine, which help you maintain overall health.
Shrimp also contains antioxidants that may protect your cells against muscle damage, prevent wrinkles and reduce sun damage. You can eat shrimp once or twice a day.
Tune is a great source of lean protein, and it is great for muscle building and growth. If you consume it with other foods, it may also help you gain weight.
10. Mutton and Lamb
Eating fresh mutton or lamb twice or three times a week can help you to increase muscle mass, give you energy and improve your overall performance.
Milk is one of the popular foods that has been used as a weight gainer or muscle builder for decades. Milk provides a good amount of protein, fat, and carbohydrates.
12. Soya Chunks
Soya chunks are one of the highest protein veg-foods that are also high in calories, which can help you gain weight and build muscle mass.
Almonds are one of the great foods which people use to eat for a healthy lifestyle because they contain all important nutrients like high-quality protein
Rice is also calorie-dense, meaning easily you will get high amounts of carbs and calories from a single serving
Peanut is a good source of protein and other important nutrients like fat, carbs, vitamins, fiber. It also helps you gain weight and build muscle.
Lentils are one of the best high protein veg-food for vegans that may help you gain weight. It also contains insoluble dietary fiber and magnesium
17. Homemade Protein Shakes
A homemade protein shake can be super effective if you’re trying to gain weight and a quick way to gain weight.
Cheese is favorite for many people and best for gaining weight. It is a good source of protein, fat, calcium and calories.
20. Dark Chocolate
High quality dark chocolate will give you a ton of antioxidants and health benefits. It contains high fat, high-calorie and protein.