Diet for People Living with Diabetes: The Best Foods to Choose and More

1. Fatty fish

Fatty fish contain omega-3 fats that can help reduce inflammation and other risk factors of heart disease and stroke.

2. Leafy greens

Leafy green vegetables are rich in nutrients like vitamin C as well as antioxidants that protect your heart and eye health.

3. Avocados

Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention.

4. Eggs

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.

5. Chia seeds

Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.

6. Beans

Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for people with diabetes.

7. Greek yogurt

Yogurt may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management.

8. Nuts

Nuts are a healthy addition to a balanced diet. They’re high in fiber and can help reduce blood sugar and LDL (bad) cholesterol levels.

9. Broccoli

Broccoli is a low calorie, low carb food with high nutrient value. It’s loaded with healthy plant compounds that may help protect against various diseases.

10. Extra-virgin olive oil

Extra-virgin olive oil contains healthy oleic acid. It has benefits for blood pressure and heart health.

11. Flaxseeds

Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity.

12. Apple cider vinegar and vinegar

Apple cider vinegar may help improve fasting blood sugar levels, but more research is needed to confirm its health benefits.

13. Strawberries

Strawberries are low sugar fruits that have strong anti-inflammatory properties and may help improve insulin resistance.

14. Garlic

Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes.

15. Squash

Summer and winter squash contain beneficial antioxidants and may help lower blood sugar.

16. Shirataki noodles

The glucomannan in shirataki noodles promotes feelings of fullness and can improve blood sugar management and cholesterol levels.