If you’re trying to lose weight or maintain your weight, you might be looking for foods that can boost your metabolism.

such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.

1. Protein-rich foods

To help your thyroid function to the best of its ability, include selenium- and iron-rich foods like meat, seafood, legumes, nuts, and seeds in your daily menu.

2. Mineral-rich foods

Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burns calories.

3. Chili peppers

Furthermore, caffeine may help your body burn fat for energy, and it seems especially effective at boosting your workout performance

4. Coffee

Tea contains health-boosting compounds called catechins that may work in tandem with caffeine to boost metabolic rate.

5. Tea

Ginger and related spices are thought to have particularly beneficial metabolism-boosting properties.

7. Ginger

tudies in mice have noted that cocoa and cocoa extracts may promote the expression of genes that stimulate fat burning. This appears to especially true in mice fed high fat or high calorie diets

8. Cacao

Apple cider vinegar may increase your metabolism.It may help you lose weight by slowing stomach emptying and enhancing feelings of fullness

9. Apple cider vinegar

MCT oil is a unique type of fat that may offer some metabolic benefits. Most fats found in foods are long-chain triglycerides, but MCT oil is comprised of medium-chain triglycerides.

10. MCT Oil

Drinking enough water is a great way to stay hydrated. Additionally, some studies show that drinking water may also briefly boost metabolism by 24–30%

11. Water

Seaweed is rich in iodine, a mineral required for the production of thyroid hormones and proper functioning of your thyroid gland

12. Seaweed

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