This web-stories looks at the scientific research behind 4 herbs and spices that may help lower blood pressure.

Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds

1. Basil

Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine

2. Parsley

Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber.

3. Celery seeds

People have long used Chinese cat’s claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure

4. Chinese cat’s claw